Chronic Neck Pain Treatments Do you have chronic neck pain and do not know what the best neck pain treatments are? Well, you’re not alone as approximately 50% of the adult population has neck problems. The issue is, that there are many types of neck pain and there are...
Do you know if you’re choosing the right exercise for your overall health? Of course, any type of movement can be helpful but we also want to be mindful of what types of exercise we choose. Studies have shown that not all exercises are equal. They have found...
How many of you have had your cholesterol measured?! Generally speaking, if you’re over 40, you likely have! When they are measuring cholesterol in your blood it’s actually packaged. Most people don’t realize that cholesterol doesn’t float around solo in...
Do you leave most meals feeling slowed down, bloated or uncomfortable? Well, interestingly enough majority of the population feels the same way. That said, just because it’s common does not mean it’s something you should ignore! The health of your gut affects almost...
Unfortunately, here in Canada vitamin D insufficiency is VERY common. In fact, it’s estimated that 70- 97% of Canadians have vitamin D insufficiency. Relative to most countries we Canadians have to pay extra special attention to this! As you will see in this...